February 1, 2021 Puzzle Piece
Transform Fat Metabolism at the Cellular Level
Sticking
with weight goals, maintaining a healthy weight, or reaching a goal, is
one of the best things you can do for yourself. It’s not just about
looking good; it’s about being healthy and enjoying it too.
Conjugated Linoleic Acid (CLA) has hundreds of clinical studies backing
its efficacy. For example, at an obesity conference, 180 overweight men
and women with a BMI greater than 25% were supplemented with 3.4 grams
of CLA per day over a full year. The participants recorded a 9% decrease
in fat mass and a 2% increase in lean mass.
Every day you commit to losing weight is a victory, and that daily
commitment builds momentum whether you see it in the mirror or on the
scale. CLA has been shown to speed things up, thus encouraging people to
stick with it in five ways.
We have a full weight loss supplement protocol at the end, so read on!
1. CLA Increases Fat Metabolism
Many factors regulate metabolic functions. When it comes to dropping
unwanted pounds, you want to make sure you are not just getting rid of
water weight or losing muscle mass; you want to hit the fat burn zone.
In studies, CLA has been shown to increase energy expenditure by
increasing basal metabolic rate, promoting increased heat and energy
production and by increasing the amount of fat that you burn at rest
(also known as lipid oxidation).
2. CLA Can Help Your Body Prevent the Creation of New Fat Cells
Foods can be placed in one of two categories: foods that encourage your
body to burn energy, and foods that encourage your body to store energy.
The more good choices you make, the more favorably your body responds.
CLA’s role in this is interesting. Studies show it tends to help you
burn fat indirectly by preventing your body from storing it in the first
place. This means that cheat days and cheat meals don’t spell the end
of reaching your weight loss goals.
3. CLA Promotes Healthy Metabolic Function & Has Anti-Diabetic Properties
Many of you may be aware that insulin resistance is a major problem and
cause of weight gain. Insulin resistance stems from inflammation,
metabolic derangement, and the over consumption of sugary or
carbohydrate heavy foods. Insulin is considered a “fat storage” hormone
which promotes the storage of calories and energy as fat and adipose
tissue in your body.
Daily CLA use has been shown to increase insulin sensitivity (make
insulin more effective) and daily use for 12 weeks has been shown to
increase proinsulin, c-peptide and adiponectin concentrations. It’s not a
replacement for diabetic medication but it can make losing weight
easier by allowing your body to let go of unwanted pounds.
4. CLA Reduces Inflammation
Inflammation is at the root of many serious diseases ranging from cancer
to weight gain. Recent studies show that inflammation is a growing
problem. CLA has been shown to have anti-inflammatory properties that
may help to explain its anti-cancer and anti-cholesterol effects, as is
sugested in the literature. CLA has also been shown to help reduce
enteric (or intestinal) inflammation as well as systemic (whole body)
inflammation. To reap these anti-inflammatory benefits, make sure the
CLA is sourced from plants.
5. CLA Suppresses Appetite
Daily CLA use has been shown to help reduce appetite and promote satiety
or feelings of fullness. While helping reduce your appetite may help
some people lose weight, it’s also important that you don’t go overboard
with appetite suppression. Long term appetite suppression can lead to
metabolic damage and weight gain over time.
CLA can be used to help prevent excessive calorie intake, but it should
not be used to promote caloric restriction (less than 1,200 calories per
day). Not eating enough makes you prone to gaining weight very easily,
along with putting your body in a state of panic and causing you to gain
more than you lost as soon as you stop under-eating. You shouldn’t go
hungry, even when trying to lose weight. That is unless you are
fasting.
“I was waiting for a hernia surgery and not working out as much
because of it. The only difference was the CLA. I lost 7 lbs. in a
month and know it made a huge difference.”
-Jade G., AZ
With all the weight loss products out there, I didn’t get my hopes
up when I gave CLA a try. To my great surprise and delight, this stuff
works. I quickly noticed my food cravings went down and I started
feeling full sooner. After watching the number on the scale do nothing
but go up for years, it is finally going DOWN.
-Angela Guajardo, CT
Very few times do I notice a big difference when I take a supplement
but LipoLean CLA is one of those times. I noticed within the first week
a dramatic reduction in appetite and help me to win in the USA Body
Building Championships. I also lost significantly more body fat quicker
than on any other prep I have done. This product is legit if you take
the right dosage consistently.
-Hilary G., AZ
Dosing
Optimal LipoLean CLA
is pure CLA in a potency needed based on all the research. For it to be
effective, you need to take 4 grams per day for 12 weeks. Your body
acclimates to it for the first four weeks, preparing your cells to
package up excess fat and remove it from your body. The next 8 weeks
your body steadily removes up to 4% body fat.
You get a full three-month supply, so you don’t have to worry about
refilling before the full 12 weeks are up. You can continue to take CLA
for up to six months before you’ll want to cycle off it for a soft reset
on your system. There are no known negative side effects at this time
when taken as directed.
My Weight Loss Supplementation Protocol for Patients
LipoLean CLA is a great place to have patients start. For patients eager to speed up digesting fat, you need to get them on Optimal Fat Sugar Trim.
This formula has used the research on fat-reducing LIPASE for over 20
years and has a perfected blend of nutrients that help balance blood
sugar levels, too. Overweight people tend to be lipase deficient. Fat
Sugar Trim’s ingredients can help fix that and get the weight loss ball
rolling.
The ultimate spa treatment version of weight loss products is the Weight Reduction Package.
It includes not only LipoLean CLA and Fat Sugar Trim, it also includes
Natural Vitality for a much-needed energy boost, and Complete Nutrition
Plus for good, clean macros that can help reduce systemic inflammation.
To completely round it out, the package includes the FITNESS Nutrition
Plan booklet, which offers step-by-step guidance on how to eat better
and stay in the habit.
Yours in Health and Wellness,
John W Brimhall, DC, BA, BS, FIAMA, DIBAK
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