April 13, 2026 - Your Breath & Breathing Is as Important as Your Nutrition

April 13, 2026 Puzzle Piece

Your Breath & Breathing Is as Important as Your Nutrition
 

Your Breath and your Nutrition helps to regulate blood pH, as well as most blood values, which plays a crucial role in your physiology, therefore your Health, Wellness, and Wellbeing.  OHS Nutrition is at the top of the Nutraceutical formulations.  But, how is your breath and breathing?
 
Breath directly impacts:
 

• Oxygen delivery to tissues (Bohr effect)
• Enzyme activity and metabolism
• Nervous system function and brain blood flow
• Muscle function and performance
• Mineral balance and bone health
• Mitochondrial Resuscitation  

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Your Breath, as well as Diet and Nutraceuticals can influence the metabolic acid load your body, which tightly regulates blood pH, as well as most of the other blood values. In other words, it affects your total Health Picture.
 
The fastest way you can assist the body in all of these processes is through your breath. It costs you nothing and you don’t have to buy anything.  You have everything you need with you at all times.
 
CO₂ acts as an acid in the body, so when acidity rises, your breathing increases to expel CO₂ and restore balance. This is why breathing patterns have a more immediate impact on your internal chemistry than even food.
 
During Super Seminar and Homecoming 2027, I will be sharing the exact process and science behind using your breath to influence pH, sleep, digestion, and more. In the meantime, I want to give you techniques and methods you can start using immediately.
 
BrainTap has many of the techniques that have been proven from around the world.  So, if you have BrainTap, start using their breath applications.  Just type in Breath in your search bar to locate them.
In case you do not have BrainTap and want to get involved, here is a link you can go to: Here is a link for the 30 day trial and or the Yearly Payment option, which I use myself for ease of access:
 
https://braintap.com/partner-free-trial-healing/?afmc=bbi&utm_campaign=2008JOBR&utm_source=leaddyno&utm_medium=affiliate&utm_content=bbi.


 
With BrainTap or without, to get started, use the VAGUS NERVE breath pattern.  Dr Porter refers to his rendition as the VNB01-AM Vagus Nerve Breathing.  With out without Dr Porter, put your tongue at the roof of your mouth.  Use the pattern 5,6,7 format.  Breathe in through the nose with your tongue at the top of your mouth for 5 seconds, and hold the breath for 6 seconds, and then release the breath through your mouth for 7 seconds.
 
It is so easy and so profound to stimulate the Vagus nerve, which is huge in overall health and wellness.  The Vagus nerve is the longest nerve in the body.   It runs from the brain to the mesenteric plexus all the way to the bottom of the abdomen.  It affects ever cell in the body.  There is constant communication from the brain to the gut and back again.
 
Vagus nerve damage of dysfunction can cause:

• Difficulty speaking
• Loss or change of voice
• Difficulty of swallowing
• Loss of gag reflex
• Low blood pressure
• Slow heart rate
• Changes in digestion
• Nausea or vomiting
• Abdominal bloating or pain
• Depression and anxiety coupled with breathing problems or heart disease

 
Give this Breath Pattern a try for you and your patients.  I go to bed and wake up to start my day with Vagus Breathing.
For Breath and Breathing:  NUTRITIONALLY- I WILL CHECK FOR Opti-Adrenal, Opti-Lung, Optimal Oxy Pure, and Opti-Immune VRL.



                                              STRUCTURALLY- I WILL CHECK FOR Cranial Nerves, Category II Pelvis, Rib Subluxations or Fixations, 3,4,5 Cervical subluxation-fixations going to the diaphragm, Lumbar and Thoracic Subluxations.

 

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We have set the next Certification Seminar for November 5-7 2026.
 
See you there!
Yours in Health and Wellness,

John W Brimhall, DC, BA, BS, FIAMA, DIBAK, Formulator, Patent Holder
 

6 Steps to Wellness Certification | November 5th - 7th, 2026

Dr. Brimhall's Six Steps to Wellness Protocol™ Will Include:

STRUCTURE

Step 1: Re-establish Structural Integrity, The Foundation of Health.

ELECTRICAL POLLUTION

Step 2: Rebalance Electromagnetics

NUTRITION

Step 3: Rebalance Nutrition

ALLERGIES AND SENSITIVITIES

Step 4: Reprogram the body for any Allergy or Sensitivity

EMOTIONS AND STRESS

Step 5: Re-evaluate Emotional Patterns & Remove Limiting Belief Systems

TOXICITY

Step 6: Remove Heavy Metals and Other Toxins from the Body

Price: $2,000.00 per person (only 20 seats available)

Seminar Location:

Dr. Brett Brimhall
2323 E. Guadalupe Rd. Suite 102 Gilbert, AZ 85234

Closest Hotel:

The Holiday Inn Express
5285 E. Baseline Rd Gilbert, AZ 85234
Hotel Phone: 480-218-8000
Call (866) 338-4883 to Register