October 31, 2023 Puzzle Piece
Vertigo and This Common Vitamin Deficiency
By Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
A study in the journal Neurology explained that many who suffer with benign paroxysmal positional vertigo (BPPV) may discover that a vitamin D deficiency may be at the root of the illness.
BPPV develops when crystals in your inner ear that make you sensitive to
gravity become dislodged causing that so common dizziness and nausea.
Symptoms are usually triggered by changes in your head's position when
you lie down or sit up. Around 1.6% of Americans experience BPPV
annually.
The most common treatments are Epley and Semont maneuvers which provide an 80% cure rate. They work by moving the troubling crystal into a more stable location.
Although the above common treatments have a high success rate, the BPPV often recurs causing disability and much frustration.
Thanks to researchers at Seoul National University College of Medicine, it has been found that taking 500 IU of vitamin D and 500 mg of calcium twice daily can reduce annual recurrence by 45% if a patient has a vitamin D blood level below 10 nanograms per milliliter, and by 14% if his or her D level is 10-20 ng/mL.
The overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%).
We think the sedentary, indoor lifestyle of most Americans makes it more likely to have a vitamin D deficiency.
I personally like to see Vitamin D, 25-Hydroxy levels between 60 ng/ml to 80 ng/ml.
FROM SECOND OPINION PHYSICIAN
If
you experience ongoing or intermittent dizziness, ask your doctor about
the Epley and Semont maneuvers. Then get a vitamin D blood test and
start taking supplements if your level is low.
I also recommend taking vitamin D with K2.
Also do not overlook the benefits of short periods of sunlight on the skin and eye (retina). I recommend at least 15 minutes a day.
** Always consult with a physician or healthcare practitioner
with significant training in nutritional, integrative and/or functional
medicine before taking a new supplement.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913711/
https://www.nature.com/articles/s41598-021-96445-x
https://pubmed.ncbi.nlm.nih.gov/35878631/
https://www.aan.com/PressRoom/Home/PressRelease/3811
https://www.frontiersin.org/articles/10.3389/fneur.2022.915239/full
https://jamanetwork.com/journals/jama/article-abstract/2772275
https://pubmed.ncbi.nlm.nih.gov/21310306/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
The information on this website is not intended to replace a one-on-one
relationship with a qualified health care professional and is not
intended as medical advice. It is intended as a sharing of knowledge and
information from the research and experience of Dr. Grisanti and his
functional medicine community. Dr. Grisanti encourages you to make your
own health care decisions based upon your research and in partnership
with a qualified health care professional.
Visit www.FunctionalMedicineUniversity.com for more information on our
training in functional medicine. Look for practitioners who have
successfully completed the Functional Medicine University's
Certification Program (CFMP) www.functionalmedicinedoctors.com.
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I like to share Dr Ronald
Grisanti’s articles on occasion. They are always informative and well
done. In this article he recommends D and K2. Dr Marc Harris’s DAK1K2
meets and exceeds any other product I have seen.
More articles and insight to come about the uses of Vitamin "D" and Dr. Harris' Essential DAK1K2 Formula.
Also, if there is interest, we can have Dr Brett Brimhall demonstrate the Epley Maneuvers at Homecoming 2024.
Yours in Health and Wellness,
John W Brimhall, DC, BA, BS, FIAMA, DIBAK, Formulator, Patent Holder
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